Quinoa Wrap

5 from 1 reviews

A quick and easy wrap with quinoa, avocado, spinach and feta. A healthy and tasty lunch.


  • 1 flour tortilla
  • 1 handful of baby spinach leaves
  • 1/2 cup cooked quinoa
  • 1 medium carrot grated
  • 5 olives minced
  • 1 oz of feta cheese
  • 1/2 avocado sliced


  1. Add cooked quinoa, grated carrots and minced olives to a bowl and stir to combine.
  2. Lay out tortilla.
  3. Add a layer of spinach leaves to the tortilla.
  4. Add quinoa, carrot and olives mixture over spinach leaves.
  5. Add feta over quinoa in a line down the middle of the tortilla.
  6. Add slices of avocado on either side of feta.
  7. Fold bottom ends in first.
  8. Roll wrap up and slice in half.