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    Home » Recipes » 30 minutes or less

    Quinoa Wrap with Avocado, Spinach and Feta

    Published: Apr 24, 2014 · Modified: Sep 5, 2017 by Geraldine · 5 Comments

    Jump to Recipe·Print Recipe

    This is an easy and delicious quinoa wrap.  I had a little left over quinoa from yesterday’s quinoa and lentil salad so I made this wrap for lunch today.  It’s easy, tasty and fast to put together – just what you need when you have to whip something up in the morning to bring to work for lunch.

    Quinoa-Wrap

    Quinoa-Wrap-Flat

    A couple of notes:

    I lined the tortilla with spinach leaves before I added the quinoa and other ingredients.  This kept the tortilla from becoming soggy in any way.

    Quinoa is so versatile, it’s good to have some on hand cooked and ready to eat.  Either cook up a batch at the beginning of the week and keep it in the refrigerator so you have it ready to add to salads or wraps.  Or, if you make a quinoa salad, cook a little extra so you can use it another way the next day.

    Next time I’ll add some sunflower seeds for a little crunch – if you have them handy, add them in.

    Try a spinach tortilla or lavash bread – either one would work really well with this recipe.

    Print

    Quinoa Wrap

    Print Recipe

    ★★★★★

    5 from 1 reviews

    A quick and easy wrap with quinoa, avocado, spinach and feta. A healthy and tasty lunch.

    • Prep Time: 10 mins
    • Total Time: 10 minutes
    • Yield: 1 1x

    Ingredients

    Scale
    • 1 flour tortilla
    • 1 handful of baby spinach leaves
    • 1/2 cup cooked quinoa
    • 1 medium carrot grated
    • 5 olives minced
    • 1 oz of feta cheese
    • 1/2 avocado sliced

    Instructions

    1. Add cooked quinoa, grated carrots and minced olives to a bowl and stir to combine.
    2. Lay out tortilla.
    3. Add a layer of spinach leaves to the tortilla.
    4. Add quinoa, carrot and olives mixture over spinach leaves.
    5. Add feta over quinoa in a line down the middle of the tortilla.
    6. Add slices of avocado on either side of feta.
    7. Fold bottom ends in first.
    8. Roll wrap up and slice in half.

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    Filed Under: 30 minutes or less, Sandwich Tagged With: Avocado, Feta, Spinach, Wrap

    Reader Interactions

    Comments

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      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Sheila

      February 28, 2018 at 8:40 am

      This is more than easy to make, really delicious . Great tip…lining the tortilla with spinach leaves.

      ★★★★★

      Reply
      • Geraldine

        March 01, 2018 at 8:20 am

        Yes – the spinach helps the tortilla from getting soggy! Thanks for leaving a comment and a rating!

        Reply
    2. Brandie Yee

      December 31, 2014 at 10:56 am

      THIS… THIS… is exactly what I have been looking for… this sounds DELICIOUS! I can’t wait to try it! 🙂

      Reply
      • Geraldine

        January 01, 2015 at 1:29 pm

        Hope you enjoy it, Brandie!

        Reply

    Trackbacks

    1. 15 Quick & Easy Dinner Recipes for Family | CraftRiver says:
      May 13, 2014 at 10:54 am

      […] 3. Quinoa Wrap with Avocado, Spinach and Feta : Quinoa is so versatile, cook up a batch at the beginning of the week and keep it in the refrigerator so you have it ready to add to salads or wraps. (Full Recipe) […]

      Reply

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    Hi, I’m Geraldine. On Green Valley Kitchen, I’m sharing easy, fresh and healthy vegetarian recipes that anyone can make.

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